- Тип техники
- Бренд
Просмотр инструкции весов Vitek VT-1984 VT, страница 6
6
ENGLISH
Water percentage in a human body (BW)
Water percentage in a human body (BW) is the
percentage ratio of liquid in the human body and
the total weight. Water is of primary importance
for functioning of human tissues and organs,
since 50-65% of our body consist of water, with
this scale you can control the percentage of water
in your body and correct this important charac-
teristic.
NORMAL WATER PERCENTAGE IN A HUMAN BODY
Age Women Men
10-15 57-67 58-72
16-30 47-57 52-67
31-60 42-52 47-61
61-80 37-47 42-56
What is muscle bulk (MUS)?
The muscle bulk (MUS) value shows the weight
of locomotor system muscles, smooth muscles
(heart and digestive system) and water in these
muscles.
Control of muscle bulk is especially important for
people with excessive weight. Weight loss may
lead to decrease of fat tissues, but only if you gain
muscle bulk at the same time.
What is bone mass (BON)?
Bone tissues are the base of human skeleton; they
are solid and resistant to external stress, protect-
ing internal organs, and together with the mus-
cle tissue the bone tissues provide the ability of a
human to move.
Bone mass measurement is based on calculating
the minerals mass in a human body (calcium or
other matters). Research has showed that devel-
opment of muscle tissues makes the skeleton
stronger. This fact should be taken into account
when making up a diet and calculating physical
activity to maintain the bones strong and healthy.
Bone mass (BON) practically doesn’t change;
however, some decrease is possible due to many
factors (weight, height, age, sex). That’s why this
manual does not contain standard values and rec-
ommendations concerning the bone mass.
Recommended level of daily calorie
intake (KCAL)
The level of daily calorie intake (KCAL) is the
amount of energy required by a human body at
rest to maintain its vital functions (for instance, if
you merely stay in bed for 24 hours). The required
amount of calories significantly depends on the
weight, height and age of a person. This amount
of calories is required by the human body and
it should be regained by means of food. If you
receive less calories for a long time, it may harm
your health.
Analysis of weighing results
As a rule, short-term changes of weight within
several days are the result of minor loss of liquid
in your body tissues. Analyze the results of regu-
lar weight measurements taken throughout a long
time. Evaluation of the results is based on changes
of total weight and tissue percentage and depends
on the duration of the period within which the mea-
surements have been taken.
Short-term indication changes during a day
can be significantly different from the indication
changes within a week or a month.
As a rule, short-term indication changes are
connected with percentage of liquid in body tis-
sues, and medium- and long-term changes are
caused by changes in the amount of fat and
muscle bulk.
– For instance, short-term weight loss and
simultaneous growth or constant amount of fat
in body tissues may be caused by decreased
amount of liquid as a result of physical exer-
cises, visiting sauna or may happen at quick
weight loss.
– Medium-term increase of weight, decrease
of fat amount or constant fat amount in body
tissues may be caused by increase of mus-
cle bulk.
– If you notice simultaneous decrease of total
weight and fat percentage, it means that your
diet works.
– The best results are achieved if you
combine diet with various physical exercises,
in this case you can observe the medium-term
increase of muscle mass in body tissues.
CLEANING AND CARE
– Clean the scale with a soft, slightly damp cloth
and then wipe it dry.
– Never use abrasives or solvents.
– Do not immerse the scale into water or any
other liquids, do not wash it in a dishwashing
machine.
– Keep the scale away from children in a dry
cool place.
VT-1984.indd 6 07.09.2016 9:03:02
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