- Тип техники
- Бренд
Просмотр инструкции весов Saturn ST-PS1240, страница 6
11
Weight measurement ace:
100 g steps
Body fat gradation:
0.1%
Body fat measurement range:
1,0%- 60,0%
Body water measurement range:
20,0%-75,0%
Muscle mass measuring range:
10,0%-50,0%
Guidelines - body fat percentage
Age
(years)
Women
Men
Under-
weight
Normal
Slightly
over-
weight
Over-
weight
Under-
weight
Normal
Slightly
over-
weight
Over-
weight
6-11
11-13%
14-23%
24-27%
>27%
9-11%
11-20%
21-24%
>24%
12-15
12-15%
16-24%
24-29%
>29%
7-9%
10-19%
20-23%
>23%
16-39
17-20%
21-28%
29-33%
>33%
10-12%
13-20%
21-25%
>25%
40-60
20-24%
24-32%
33-37%
>37%
13-15%
16-23%
24-29%
>29%
over 60
21-24%
25-35%
36-40%
>40%
15-17%
18-26%
27-31%
>31%
12
Age
(years)
Women
Men
under-
weight
/ thin
normal
over-
weight/
fat
under-
weight/ thin
normal
overweight/ fat
Athlete
16-50
< 13%
14-26%
>26%
<3%
4-17%
>17%
Guideline for the body water, muscle and
Example for the calculation of the bone
bone shares as percentages of the body
percentage:
mass and the calorie requirements to cover
A man weighs 70 kg and is 35 years old.
the daily requirement:
The determined bone mass is
12.6 kg (12.6x100/ 70 = 18%).
Women
Men
Age
(years)
Normal values
Normal values
Water
Muscles
Bones
Calories
(kcal)
Water
Mus-
cles
Bones
Calories
(kcal)
6-11
54-65%
24-34%
15-19%
1500-
2000
56-67%
25-36%
15-19%
1600-
2200
12-15
54-64%
28-38%
14-18%
2000-
2400
58-69%
32-44%
15-19%
2200-
2700
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Гость
19 сентября 2019, Запорожье
как сбросить все настройки?
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