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Просмотр инструкции микроволновой печи Panasonic NN-SM332W, страница 31
English
- Eng-29 -
Fish and Shellfish
Directions for Cooking Fish and Shellfish by Microwave
Fish and Shellfish Chart for Microwave Cooking by Time
LEMON FISH
Serves: 2
Ingredients:
300g fish fillet ( with skin)
Lemon juice from
1
/2 pieces
Salt and grated black pepper
Method:
Ware: 1-liter pot, plastic wrap
1.Place fish fillet (skin bottom), salt and lemon juice.
2.Cover with plastic warp and cook on AUTO or sensor
modes or on MEDIUM power for 4-6 minutes.
3.Let stand 3 minutes before serving. Sprinkle over
grinded black pepper.
SWEET SCALLOP STIR FRY
Serves: 2 to 4
Ingredients:
15 ml (1 tablespoon) oil
1 onion, quartered
2 ml (
1
/2 teaspoon) crushed garlic
1
/2 red capsicum sliced
2 sticks celery sliced
30 ml (2 tablespoons) sliced water chestnuts
100 g snow peas
15 ml (1 tablespoon) honey
15 ml (1 tablespoon) sweet chilli sauce
15 ml (1 tablespoon) chopped coriander
500 g scallops
Method:
1.Place oil, onion and garlic into a 2-litre dish. Cook on
HIGH for 1-2 minutes.
2.Add remaining ingredients and cook on HIGH for 5-7
minutes, stir halfway through cooking.
3.Serve immediately.
SALMON FILLET WITH
Serves: 4
Ingredients:
500-600 g (4 fillet ) salmon
Salt and pepper on taste
Sauce “Rassol”
150 g (3-4pieces) pickled cucumbers, finely
chopped
100 g (1 large) onion, finely chopped
15 ml (1tablespoon) oil
125 ml white dry wine
Method:
Ware: square casserole dish
1.Place ingredients for sauce (except wine), coved and
cook on HIGH power for 4-5 minutes or until soft.
2.Add steaks and white dry wine, coved and cook on
MEDIUM power for 10-12 minutes. Let stand 2-3 min-
utes before serving.
GARLIC PRAWNS
Serves: 2
Ingredients:
60 g butter
1 clove garlic, crushed
15 ml (1 tablespoon) lemon juice
15 g (2 tablespoons) chopped parsley
500 g peeled prawns
Method:
Ware: 1 liter pot
1.Place butter and garlic in pot and cook on HIGH for
30-50 seconds.
2.Add lemon juice, parsley and prawns. Cook on MEDI-
UM for 5-7 minutes, stirring halfway through cooking.
Serving immediately.
Clean fish before starting the recipe. Arrange fish in a sin-
gle layer, do not overlap edges. Prawns and scallops
should be placed in a single layer.
Cover dish with plastic wrap. Cook on the power level
and for the minimum time recommended in the chart
below. Halfway through cooking rearrange or stir prawns
or scallops.
FISH OR SHELLFISH AMOUNT POWER
APPROX. COOKING TIME
(in minutes)
Fish Fillets 500 g MEDIUM 5 - 7
Scallops (sea) 500 g MEDIUM 5 - 7
Green Prawns medium
500 g MEDIUM 5 - 7
size (shelled and cleaned)
Whole Fish
500 g to 900 g MEDIUM 6 - 8
(stuffed or unstuffed)
g
g
g
g
g
g
g
g
g
g
g
g
g
g
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